Special Talk “Pain and Meditation” by Janette Arispe

On Monday, March 5th, 2018 Janette Arispe gave a special talk at the center titled “Pain and Meditation”. Janette shared her experience of pain and how she was able to utilize the teachings of Guo Gu to help deal with and improve her response to pain in daily life. Janette also shared some tips on how to use different practices to deal with pain, such as walking meditation to reduce migraine headaches. The talk was well attended and enjoyed by all.