Events

All of our programs are donation-based and open to all. Please review etiquette guidelines here.

Beginners & Newcomers

Thursday Meditation Instructions

We offer meditation instructions on Thursday evenings from 7:30-9pm. If you are new to meditation or to the center this is the best place to begin. No registration required, walk-ins welcome. These instructions cover basic postures and methods of practice.

Special Events

Click the event for more info

July 2019

Mon Tue Wed Thu Fri Sat Sun
1
  • Yoga with Julie
  • Monday Night Sitting
  • Special Talk "How Chan Practice can Help with Anxiety" by Janette Arispe
2
  • Tuesday Night Loving-Kindness Meditation
3
  • Wednesday Night Sitting
4
5
6
  • Half-Day Retreat
  • Beginner Meditation Workshop
7
8
  • TCC Board meeting
  • Yoga with Julie
  • Monday Night Sitting
9
  • Tuesday Night Loving-Kindness Meditation
10
  • Hello dear,
  • Wednesday Night Sitting
11
  • Thursday Meditation Instructions
12
13
  • Half-Day Retreat
  • Beginner Meditation Workshop
14
15
  • Yoga with Julie
  • Monday Night Sitting
  • Monday Night Social
16
  • Tuesday Night Loving-Kindness Meditation
17
  • Wednesday Night Sitting
18
  • Thursday Meditation Instructions
19
  • The Wisdom of Vimalakīrti Class, Part 2
20
  • Beginner Meditation Workshop
21
22
  • Yoga with Julie
  • Monday Night Sitting
23
  • Tuesday Night Loving-Kindness Meditation
24
  • Wednesday Night Sitting
25
  • Thursday Meditation Instructions
26
  • Chanting
27
  • 1-Day Retreat
28
29
  • Yoga with Julie
  • Monday Night Sitting
30
  • Tuesday Night Loving-Kindness Meditation
31
  • Wednesday Night Sitting

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About the Events

Weekly Programs

We offer weekly meditation practice every MondayTuesday, and Wednesday evening from 7:30 to 9:00 pm. On Mondays and Wednesdays evenings, there are two 30-minute periods of seated meditation, punctuated by a period of either walking meditation or mindful Yoga. On Tuesday evenings, we practice a special form of “loving-kindness” meditation that Guo Gu developed to cultivate inner peace, kindness, and healing. Each meeting concludes with a short session of questions and answers. On the first Monday of each month, there is only one sitting period and is followed by a Dharma Talk by our teacher Guo Gu. For those who are new, click here for the Center’s EtiquetteSuggested donation: $5-10. Please arrive 15 minutes early to find a seat.

Dharma Talks

The first Monday evening of each month. 30 min. of sitting starting at 7:30pm, followed by the talk. Guo Gu gives talks on different facets of life and practice from the perspective of Chan. The audio files of the talks are listed hereSuggested donation: $20

Social Events

Third Monday evening of each month. The evening begins with one short period of sitting from 7:30-8pm, followed by an informal social over light snacks, soft drinks—celebrating everyone who was born in the month. The event is a good opportunity to meet other practitioners and chat. Sometimes we show movies and documentary films on spirituality, health, diet, and life. Feel free to bring vegetarian snacks or drinks to share.

Thursday Short Meditation Instructions

We offer meditation instructions on Thursday evenings from 7:30-9pm. No registration required. There is no set fee but donations are welcomed. Please feel free to stop by the Center. These instructions cover basic postures and methods of practice. The instructions are not a substitute for the thorough Beginner’s Meditation Class. Nevertheless, it is sufficient to get you started on meditation practice. Suggested donation: $20

Beginner’s Meditation Workshop

This 3-part Beginner’s Meditation Workshop is the most systematic and thorough introduction to the practice of Buddhist meditation available anywhere. Practitioners of all levels can benefit from it. It covers the conditions, methods, stages of meditation, pitfalls, and other supporting techniques to regulate the body, mind, and spirit such as self-massage, yoga exercises, and daily mindfulness techniques. The workshop is offered every other month. $70 suggested donation for all three classes.

Retreats

Retreats offer a rare occasion to deepen one’s Chan practice and commitment to the path. Many experiences arise in retreats that would normally not surface in daily individual or weekly group practice.

Each sitting during a retreat is 30 minutes, punctuated by short periods of mindful yoga or walking meditation. There is also mindful work practice, which is a way for retreatants to integrate their practice to daily situations. On One-Day and longer retreats, retreatants also get an opportunity to speak one-on-one with Guo Gu in personal interview. For a sample 1-day retreat schedule, click here. Please also review our retreat etiquette here.

Half-Day and One-Day Retreats

To register for a half-day or one-day retreat, please email your name to Tallahassee.Chan@gmail.com

Half-day retreats run from 9am -12 noon. Anyone who has taken the beginner’s meditation workshop or have previous experience in Chan/Zen practice are welcomed to join. The half-day retreats are led by Guo Gu’s students. Registration encouraged. Suggested donation: $20

One-day retreats run from 9am-6pm. Anyone who has done half-day retreats or have previous experience in Chan/Zen practice are welcomed to join. One-day retreats are silent and more intense than the half-day retreats. Guo Gu leads this retreat and offers retreat instructions and interviews. Registration required. Suggested donation: $40-60

Weekend Retreats

This kind of retreat starts on Friday evening and ends on Sunday afternoon, unless otherwise noted. The format is the same as intensive Chan retreats with alternate periods of sitting, exercise, and walking meditation. Guo Gu gives dharma talks and offers personal interviews everyday. Registration required.

Intense Seven or Ten-Day Retreat

“Intensive” retreats are the entry point for serious Chan practice and study. They follow a schedule with alternate periods of sitting, exercise, and walking meditation throughout. Guo Gu gives dharma talks and offers personal interviews everyday. Registration required. They are designed to allow you to wholeheartedly devote your energies to using the method. For those whose conditions are ripe, intensive retreat is the opportunity to develop genuine insight, or see one’s self-nature. Guo Gu leads these retreats at our center and other locations in North America and Europe.