Promoting Wellness in Body, Mind and Spirit, January – March 2024
January 5, 2024Half Day Retreats
January 5, 2024Relax, Focus, and Reduce Stress
A systematic and comprehensive introduction to the practice of meditation. Practitioners of all levels can benefit from this two-part course. Students learn the conditions, methods, postures, self-massage, and stages of practice, as well as other supporting techniques to regulate the body, mind, and spirit.
More information:
- Held on Sunday September 22 and 29 from 2:00 pm – 5:00 pm.
- $70 suggested donation for this two-part course.
- If you cannot afford the suggested donation, you are welcome to donate $3.00, or email tallahassee.chan@gmail.com for registration.
- We believe meditation should be accessible to everyone, and while donations support our center, all events are free to attend.
- The course is offered in-person only.
Registration:
