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Event Series Event Series: Beginner Meditations Workshop

Beginner Meditations Workshop, Part 1 (September 2024)

September 22 @ 2:00 pm - 5:00 pm

Relax, Focus, and Reduce Stress

A systematic and comprehensive introduction to the practice of meditation. Practitioners of all levels can benefit from this two-part course. Students learn the conditions, methods, postures, self-massage, and stages of practice, as well as other supporting techniques to regulate the body, mind, and spirit.

More information:

  • Held on Sunday September 22 and 29 from 2:00pm-5:00pm.
  • $70 suggested donation for this two-part course
  • The course is offered in-person only.



    September 22
    2:00 pm - 5:00 pm
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