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Event Series:
Beginner Meditations Workshop
Beginner Meditations Workshop, Part 1 (September 2024)
September 22 @ 2:00 pm - 5:00 pm
Relax, Focus, and Reduce Stress
A systematic and comprehensive introduction to the practice of meditation. Practitioners of all levels can benefit from this two-part course. Students learn the conditions, methods, postures, self-massage, and stages of practice, as well as other supporting techniques to regulate the body, mind, and spirit.
More information:
Registration:
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