Beginner Meditations Workshop

Promoting Wellness in Body, Mind and Spirit, January – March 2024
January 5, 2024
Half Day Retreats
January 5, 2024
Promoting Wellness in Body, Mind and Spirit, January – March 2024
January 5, 2024
Half Day Retreats
January 5, 2024

Relax, Focus, and Reduce Stress

A systematic and comprehensive introduction to the practice of meditation. Practitioners of all levels can benefit from this two-part course. Students learn the conditions, methods, postures, self-massage, and stages of practice, as well as other supporting techniques to regulate the body, mind, and spirit.

Dates: Sunday, February 23 (Part 1) & Sunday, March 02 (Part 2)
Time: 2 – 5pm
Location: 1310 N Paul Russell Rd, Tallahassee, FL 32301 (https://goo.gl/maps/MzNp5jQvjLikzzyP8).

More information:

  • $70 suggested donation for this two-part course.
  • If you cannot afford the suggested donation, you are welcome to donate $3.00, or email tallahassee.chan@gmail.com for registration.
  • We believe meditation should be accessible to everyone, and while donations support our center, all events are free to attend.
  • The course is offered in-person only.

 

Registration:



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