Five Elements Dance Class by Meira Cohns
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Five Elements Dance Class by Meira Cohns
March 1 @ 10:00 am - 11:15 am
Wood. Fire. Earth. Metal. Water.
Explore the five elements of Chinese Medicine in our bodies through guided, meditative dance and movement with Meira Cohns.
About the Class Series
A five-part dance series exploring how the five elements play together in a cycle of change. Learn about the elements and discover somatic responses to questions around the elements and how they show up in our bodies.
Each class will consist of:
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- • 10-minute warm-up
- • 50-minute flow between one, two, three or all of the elements
- • 15-minute journaling and small group sharing (optional, following formal guidelines)
Email meiracohns@gmail.com for questions.
The movement will be guided with movement-based questions, movement prompts, and images. There is no choreography to remember and no specific way to look or “do”—just a body and an experience to explore.
When: Every Saturday in March, from 10am-11:15am EST
Cost: $10 per class (all proceeds go to the instructor)
Where:(In-Person Only) Tallahassee Chan Center
1310 North Paul Russell Road, Tallahassee, Florida 32301 (Google Maps)
In the Yoga Building
About Meira Cohns
Register Below
Due to space constrictions, the class is limited to 10 people.