A five-part dance series exploring how the five elements play together in a cycle of change. Learn about the elements and discover somatic responses to questions around the elements and how they show up in our bodies.

Each class will consist of:

• • • 15-minute warm-up exercise leading into an overview of the elements in the body
  • • Guided group exercise that deepens the exploration through the interactive aspects of an element
  • • 15-minute journaling and small group sharing (optional, following formal guidelines)

Email meiracohns@gmail.com for questions.

The movement will be guided with movement-based questions, movement prompts, and images. There is no choreography to remember and no specific way to look or “do”—just a body and an experience to explore.

When: Saturday April 5th, 12th, and 26th (no class on 4/19)

Cost: $10 per class (Please email the tallahassee.chan@gmail.com if you’d like to attend the class for free or for a reduced fee)

Where:(In-Person Only) Tallahassee Chan Center
1310 North Paul Russell Road, Tallahassee, Florida 32301 (Google Maps)
In the Yoga Building