Event Series:
Beginner Meditations Workshop
Beginner Meditations Workshop, Part 2 (September 2024)
January 26, 2025 @ 2:00 pm - 5:00 pm
Relax, Focus, and Reduce Stress
Please note that this is the second part to the Beginners Meditation Workshop that starts on January 19, 2025. If you missed the first session, please consider signing up for the next Beginner’s Meditation Workshop.
A systematic and comprehensive introduction to the practice of meditation. Practitioners of all levels can benefit from this two-part course. Students learn the conditions, methods, postures, self-massage, and stages of practice, as well as other supporting techniques to regulate the body, mind, and spirit.
More information: