Cell Phones and Internet Usage
We encourage all participants to minimize the usage of cellphones and conversing with others during the retreat.
Setting
Set up your meditation area before the retreat starts. For tips, please see the section on “Cushions” on our meditation guide: https://tallahasseechan.org/teachings/meditation/
Gentleness
Walk and move with gentleness and full awareness. Be light, unhurried, and at ease throughout the day.
Meals
Plan out your meals beforehand for the 1 hour lunch break, or even have them ready to pull out of the fridge.