Relax, Focus, and Reduce Stress
A systematic and comprehensive introduction to the practice of meditation. Practitioners of all levels can benefit from this four-part course. Students learn the conditions, methods, postures, self-massage, and stages of practice, as well as other supporting techniques to regulate the body, mind, and spirit.
$70 suggested donation for this four-part course
The course is offered online via Zoom
April 4, 11, 18, 25 from 2-3:30pm.
Registration now closed.