Relax, Focus, and Reduce Stress

A systematic and comprehensive introduction to the practice of meditation. Practitioners of all levels can benefit from this two-part course. Students learn the conditions, methods, postures, self-massage, and stages of practice, as well as other supporting techniques to regulate the body, mind, and spirit.


$70 suggested donation for this two-part course
The course is offered in-person and online via Zoom
Stay tuned for the next dates.

Registration now closed.