Center closed for holidays and 7-day retreat
We will be closed till Sunday Jan 7, 2024


Meditation on Recovery, Sundays at 11am

The Meditation on Recovery group (unaffiliated with the Tallahassee Chan Center) offers meditation-based support for addiction recovery, welcoming all backgrounds and is free of charge on Sun @ 11am in the yoga building behind the main Chan Center building.


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Daily Practice Schedule

Morning Meditations & Chanting

Please note that all of our morning meditations are online only. We begin with one meditation period followed by chanting (live). Liturgy can be found here: Abbreviated Liturgy with Heart Sutra

East Coast, Monday – Friday, 7:30am – 8:00am ET
Click here for the East Coast Monday-Friday morning Zoom link

West Coast, Monday – Sunday, 7:30am – 8:00am PT
Click here for the West Coast Chan Monday-Sunday morning Zoom Link.



Monday Night Sittings, 6:30pm-8:00pm

Every Monday, we offer two 30-minute periods of seated meditation, punctuated by walking meditation or mindful yoga. This is offered both live at the center and on Zoom. Please note that GuoGu offers Q&A after some Monday nights, and gives monthly Dharma talk on the Heart Sutra on every first Monday of each month.

Click here for the Monday night Zoom link.



Wednesday Night Sittings and Optional Consultations, 6:30pm-8:00pm

On Wednesday evenings, we offer periods of seated meditation, punctuated by walking meditation or mindful yoga. During this time, one can request a private consultation with our assistant teachers. In-person only.





Thursday Short Meditation Instructions, 6:30pm-8:00pm

We offer basic meditation instructions on the first Thursday of the month. Registration is required by that Thursday morning at 10 am. These instructions cover basic postures and methods of practice. The instructions are not a substitute for the thorough Beginner’s Meditation Workshop. Nevertheless, it is sufficient to get you started on meditation practice. In-person only.

Register for Thursday Drop In

Friday Evening Bodhisattva Precepts Recitation, 6:30pm-8:00pm

Tallahassee Chan Center will host a monthly ceremony on the third Friday of each month. For more information and Zoom links, please go here.
Please note that we have rescheduled the January event from Jan 19th to Jan 26th.

Sunday Morning Sits, 9:30am-11:00am

On Sunday mornings, we offer periods of seated meditation, punctuated by walking meditation or mindful yoga. We will end the session with Q&A, sharing, or informal socializing. On the first Sunday of each month, we practice a special form of “loving-kindness” meditation that Guo Gu developed to cultivate inner peace, kindness, and healing. In-person only.




Beginner’s Meditation Workshop

This 2-part series Beginner’s Meditation Workshop is the most systematic and thorough introduction to the practice of Buddhist meditation available anywhere. Practitioners of all levels can benefit from it. It covers the conditions, methods, stages of meditation, pitfalls, and other supporting techniques to regulate the body, mind, and spirit such as self-massage, yoga exercises, and daily mindfulness techniques. Please stay tuned for the next offering of courses.



Retreats offer a rare occasion to deepen one’s Chan practice and commitment to the path. Many experiences arise in retreats that would normally not surface in daily individual or weekly group practice. We have temporarily discontinued half-day and one-day retreats.

Each sitting during a retreat is 30 minutes, punctuated by short periods of mindful yoga or walking meditation. There is also mindful work practice, which is a way for retreatants to integrate their practice to daily situations. On One-Day and longer retreats, retreatants also get an opportunity to speak one-on-one with Guo Gu in personal interview. For a sample 1-day retreat schedule, click here. Please also review our retreat etiquette here.


Intensive Retreats

“Intensive” retreats are the entry point for serious Chan practice and study. They follow a schedule with alternate periods of sitting, exercise, and walking meditation throughout. Guo Gu gives dharma talks and offers personal interviews everyday. Registration required. They are designed to allow you to wholeheartedly devote your energies to using the method. For those whose conditions are ripe, intensive retreat is the opportunity to develop genuine insight, or see one’s self-nature. Guo Gu leads these retreats at our center and other locations in North America and Europe. Please check the upcoming retreat schedule here.