Relax, Focus, and Reduce Stress
Update (2/20): Due to low registration, the previously planned two-part series has been combined into a single class on Sunday, February 23.
A systematic and comprehensive introduction to the practice of meditation. Practitioners of all levels can benefit from this workshop. Students learn the conditions, methods, postures, self-massage, and stages of practice, as well as other supporting techniques to regulate the body, mind, and spirit.
Date: Sunday, February 23
Time: 2 – 5pm
Location: 1310 N Paul Russell Rd, Tallahassee, FL 32301 (Google Maps).
More Information:
- $70 suggested donation for this workshop.
- If you cannot afford the suggested donation, you are welcome to donate $3.00, or email tallahassee.chan@gmail.com for registration.
- We believe meditation should be accessible to everyone. While donations support our center, all events are free to attend.
- The workshop is offered in-person only.
Registration:
