Guo Gu's Retreats and Events
Guo Gu leads retreats and gives talks at the Tallahassee Chan Center and other locations worldwide. Click here for his 2024 schedule.
Promoting Wellness in Body, Mind and Spirit, 2024
We will be hosting a series of single topic presentations from January – March on how Chan principles apply to various health-oriented activities of our lives. Click to find out more.
Online Morning Meditations
Join a group of fellow meditators to start your day with a mindful morning practice. Sessions are held Monday to Friday from 7:30-8 am and every day from 9:30-10 am.
East Coast, Monday – Friday, 7:30am – 8:00am ET
Click here for the East Coast Monday-Friday morning Zoom link
West Coast, Monday – Sunday, 7:30am – 8:00am PT / 9:30am – 10:00am ET
Click here for the West Coast Chan Monday-Sunday morning Zoom Link.
GuoGu’s Events-
Sunday Morning Meditation, 9:30am-11am
Tallahassee Chan Center 1310 N Paul Russell Rd, Tallahassee, United StatesMeets in-person and on Zoom: https://us02web.zoom.us/j/87674890410?pwd=Dza0FehSe2RjDVa5upt6XezZMtrKCG.1 This is a 30-minute seated meditation to settle the mind, followed by a Q&A. On most Sundays, GuoGu will offer […]
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Gratitude by Tom Ledermann
Tallahassee Chan Center 1310 N Paul Russell Rd, Tallahassee, United States🌼 Gratitude with Tom Ledermann Sunday, Dec 7, 2025 9:30–11:00 AM ET In-Person & Online via Zoom Explore how gratitude supports mental well-being and how Buddhist […]
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Meditation on Recovery, Sundays at 11am
Tallahassee Chan Center 1310 N Paul Russell Rd, Tallahassee, United StatesThe Meditation on Recovery group (unaffiliated with the Tallahassee Chan Center) offers meditation-based support for addiction recovery, welcoming all backgrounds and is free of charge on […]
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Featured6-Day Retreat with GuoGu at BCBS
A 6-day retreat with GuoGu at Barre Center for Buddhist Studies (BCBS). Link to register
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Monday Night Meditation, 6:30pm-8pm
Tallahassee Chan Center 1310 N Paul Russell Rd, Tallahassee, United States +1 more1st and 3rd Mondays: Start with a 30-minute meditation followed by an insightful Dharma Talk with GuoGu. Other Mondays we will offer periods of guided seated […]
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Wednesday Night Meditation with Interviews, 6:30pm-8pm
Tallahassee Chan Center 1310 N Paul Russell Rd, Tallahassee, United StatesIn Person and on Zoom: https://us02web.zoom.us/j/87674890410?pwd=Dza0FehSe2RjDVa5upt6XezZMtrKCG.1 On Wednesday evenings, we offer periods of seated meditation, punctuated by a period of either walking meditation or mindful yoga. […]
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Foundations of Chan in the Nikayas/Agamas
OnlinePresented by Ashley M. Course Dates and Times: Every Thursday (unless otherwise noted), 6:30-8pm, via Zoom only Course Details: This course presents important Buddhist principles and […]
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FeaturedOne Day Retreat
This one-day Chan retreat aims to deepen your meditation practice. This retreat includes 30-minute sitting meditation periods, and will end with an opportunity for Q&A. The […]
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Sunday Morning Meditation, 9:30am-11am
Tallahassee Chan Center 1310 N Paul Russell Rd, Tallahassee, United StatesMeets in-person and on Zoom: https://us02web.zoom.us/j/87674890410?pwd=Dza0FehSe2RjDVa5upt6XezZMtrKCG.1 This is a 30-minute seated meditation to settle the mind, followed by a Q&A. On most Sundays, GuoGu will offer […]
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Meditation on Recovery, Sundays at 11am
Tallahassee Chan Center 1310 N Paul Russell Rd, Tallahassee, United StatesThe Meditation on Recovery group (unaffiliated with the Tallahassee Chan Center) offers meditation-based support for addiction recovery, welcoming all backgrounds and is free of charge on […]
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Featured Chan Liturgy Talks by GuoGu
Dharma Talk about Chan Liturgy by GuoGu, 6:30pm-8pm
Tallahassee Chan Center 1310 N Paul Russell Rd, Tallahassee, United StatesThe Chan Liturgy series continues! GuoGu will continue with the Four Great Vows. A new series on Chan meditation methods will follow next year. Here is […]
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Wednesday Night Meditation with Interviews, 6:30pm-8pm
Tallahassee Chan Center 1310 N Paul Russell Rd, Tallahassee, United StatesIn Person and on Zoom: https://us02web.zoom.us/j/87674890410?pwd=Dza0FehSe2RjDVa5upt6XezZMtrKCG.1 On Wednesday evenings, we offer periods of seated meditation, punctuated by a period of either walking meditation or mindful yoga. […]