Guo Gu's Retreats and Events

Guo Gu leads retreats and gives talks at the Tallahassee Chan Center and other locations worldwide. Click here for his 2024 schedule.

Promoting Wellness in Body, Mind and Spirit, 2024

We will be hosting a series of single topic presentations from January – March on how Chan principles apply to various health-oriented activities of our lives. Click to find out more.

Online Morning Meditations

Join a group of fellow meditators to start your day with a mindful morning practice. Sessions are held Monday to Friday from 7:30-8 am and every day from 9:30-10 am.

East Coast, Monday – Friday, 7:30am – 8:00am ET
Click here for the East Coast Monday-Friday morning Zoom link

West Coast, Monday – Sunday, 7:30am – 8:00am PT / 9:30am – 10:00am ET
Click here for the West Coast Chan Monday-Sunday morning Zoom Link.

Events Search and Views Navigation

Event Views Navigation

Today
  • Weekly Sits

    Wednesday Night Meditation with Interviews, 6:30pm-8pm

    Tallahassee Chan Center 1310 N Paul Russell Rd, Tallahassee, United States

    In Person and on Zoom: https://us02web.zoom.us/j/87674890410?pwd=Dza0FehSe2RjDVa5upt6XezZMtrKCG.1 On Wednesday evenings, we offer periods of seated meditation, punctuated by a period of either walking meditation or mindful yoga. […]

  • Weekly Sits

    Sunday Morning Meditation, 9:30am-11am

    Tallahassee Chan Center 1310 N Paul Russell Rd, Tallahassee, United States

    Meets in-person and on Zoom: https://us02web.zoom.us/j/87674890410?pwd=Dza0FehSe2RjDVa5upt6XezZMtrKCG.1 This is a 30-minute seated meditation to settle the mind, followed by a Q&A. On most Sundays, GuoGu will offer […]

  • Beginner Meditation Workshop, Part 2 (Jan 2026)

    In-person only. Relax, Focus, and Reduce Stress A systematic and comprehensive introduction to the practice of meditation. Practitioners of all levels can benefit from this two-part […]

  • Weekly Sits

    Wednesday Night Meditation with Interviews, 6:30pm-8pm

    Tallahassee Chan Center 1310 N Paul Russell Rd, Tallahassee, United States

    In Person and on Zoom: https://us02web.zoom.us/j/87674890410?pwd=Dza0FehSe2RjDVa5upt6XezZMtrKCG.1 On Wednesday evenings, we offer periods of seated meditation, punctuated by a period of either walking meditation or mindful yoga. […]

  • Half Day Retreat

    This half-day Chan retreat aims to deepen your meditation practice. This retreat includes 30-minute sitting meditation periods, and will end with an opportunity for Q&A. The […]

  • Weekly Sits

    Sunday Morning Meditation, 9:30am-11am

    Tallahassee Chan Center 1310 N Paul Russell Rd, Tallahassee, United States

    Meets in-person and on Zoom: https://us02web.zoom.us/j/87674890410?pwd=Dza0FehSe2RjDVa5upt6XezZMtrKCG.1 This is a 30-minute seated meditation to settle the mind, followed by a Q&A. On most Sundays, GuoGu will offer […]