On Sunday mornings, we offer periods of guided seated meditation, punctuated by a period of either walking meditation or mindful yoga. We will end the session with Q&A, sharing, or informal socializing,

On the first Sunday of each month, we practice a special form of “loving-kindness” meditation that Guo Gu developed to cultivate inner peace, kindness, and healing.

Click here for the Sunday morning Zoom link: https://us02web.zoom.us/j/88987548741?pwd=2no86brIKQL1gbpcGbWPo0G24KQUMA.1