In this special talk, we delve into practical ways to reduce anxiety and stress, increase happiness and well-being, and cultivate practices that generate a sense of connection to others that are foundations in the path to awakening. Drawing from the teachings of Chan from GuoGu by his long-term student, Gita Wijesinghe Pitter, this session will explore simple, everyday practices that you can use to live a more joyful, contented life. We’ll discuss real-life applications on how to integrate these practices into your daily life to enhance your well-being and resilience.

Location:
Tallahassee Chan Center (1310 N Paul Russell Rd, Tallahassee, FL 32301) and on Zoom

Other Talks:

• Loving Kindness Meditation (Mettā): A 4-Part Class Series by Tom Ledermann, PhD<
  • Date & Time: Tuesdays, August 20, 27, September 3, and 10, from 6:30-8 PM.

About Gita Wijesinghe Pitter:

Register Here:

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