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Beginners Meditation Workshop

September 29 @ 2:00 pm - 5:00 pm

Relax, Focus, and Reduce Stress

Please note that this is the second part to the Beginners Meditation Workshop that starts on September 22, 2024. If you missed the first session, please consider signing up for the next Beginner’s Meditation Workshop.

A systematic and comprehensive introduction to the practice of meditation. Practitioners of all levels can benefit from this two-part course. Students learn the conditions, methods, postures, self-massage, and stages of practice, as well as other supporting techniques to regulate the body, mind, and spirit.

Held on September 22 and 29.


$70 suggested donation for this two-part course
The course is offered in-person only.




September 29
2:00 pm - 5:00 pm
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