Join us for an enriching exploration of how meditation can enhance our wellness with the Tallahassee Chan Center! Drawing from Zen practice and neuroscience, the Chan Center will discuss how to use meditation to achieve relaxation, presence, and awareness amid daily stresses. Participants will engage in meditative activities to foster self-care, helping them experience peace and a sense of control regardless of stress sources.

The session includes a presentation and guided meditation, with meditation cushions provided for those who wish to sit on the floor and chairs available for those who prefer not to. The session is hybrid, with a virtual option. To receive the Zoom link, please register here.

This program is part of the Mental Wellness Month Series. To learn about other library events promoting mental wellness this month, please click here.

Date: January 7
Time: 6:30 to 8pm
Location: Leon County Main Library

Click Here for the Flyer