Relax, Focus, and Reduce Stress
A systematic and comprehensive introduction to the practice of meditation. Practitioners of all levels can benefit from this three-part course. Students learn the conditions, methods, postures, self-massage, and stages of practice, as well as other supporting techniques to regulate the body, mind, and spirit.
$70 suggested donation for this three-part course
April 6, 13, 20 from 6:30-9pm.
Registration required by Thursday, April 4th, 2019.
Tallahassee Chan (Zen) Center:
1310 North Paul Russell Rd, Tallahassee FL 32301