- This event has passed.
Beginner Meditations Workshop, Part 2 (January 2024)
January 28 @ 2:00 pm - 5:00 pm
Relax, Focus, and Reduce Stress
Please note that this is the second part to the Beginners Meditation Workshop that starts on January 21, 2024. If you missed the first session, please consider signing up for the next Beginner’s Meditation Workshop held in September.
A systematic and comprehensive introduction to the practice of meditation. Practitioners of all levels can benefit from this two-part course. Students learn the conditions, methods, postures, self-massage, and stages of practice, as well as other supporting techniques to regulate the body, mind, and spirit.
More information:
- Held on Sunday January 21 and 28 from 2:00pm-5:00pm.
- $70 suggested donation for this two-part course
- The course is offered in-person only.