Beginner Meditation Workshop, Part 2

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Beginner Meditation Workshop, Part 2

September 20 @ 2:00 pm - 5:00 pm

In-Person Workshop

Beginner Meditation Workshop: 2-Part

Relax, Focus, and Reduce Stress

Dates

Sundays, September 13 & 20, 2026

Time

2:00 – 5:00 PM

Format

In-Person Only

Cost

$70 suggested donation · Pay-what-you-can available

About this program

A systematic and comprehensive introduction to the practice of meditation. Practitioners of all levels can benefit from this workshop, whether you are sitting down to meditate for the first time or looking to deepen an existing practice.

Across two sessions, students learn the conditions, methods, postures, self-massage, and stages of practice, as well as other supporting techniques to regulate the body, mind, and spirit.

Program Structure

Part One · Sept 13

Foundations of Practice

An introduction to the conditions, methods, and postures of meditation, with guided instruction to help you settle body and mind.

Part Two · Sept 20

Deepening the Practice

Self-massage, stages of practice, and additional supporting techniques to help regulate body, mind, and spirit as your practice matures.

Cost & Accessibility

  • $70 suggested donation for this workshop
  • If you cannot afford the suggested donation, you are welcome to donate $3.00, or email tallahassee.chan@gmail.com for registration
  • We believe meditation should be accessible to everyone. While donations support our center, all events are free to attend

Location

1310 N Paul Russell Rd, Tallahassee, FL 32301 — view on Google Maps.

Details