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In the Chan tradition, there are two main approaches to awakening: the method of silent illumination (mòzhào) and investigating a critical phrase (huàtóu). The former is a settling method of serene reflection on the nature of awareness; the latter is an explosive approach that aims to concentrate and shatter all mental states so awakening manifests. This 7-day retreat will deepen your practice, regardless of method, with 30 minute sitting meditation periods punctuated by mindful yoga and walking meditation. There will be daily Dharma talks by Guo Gu, and opportunities for personal consultations to practice. Vegetarian meals will be provided.

It will follow our standard intensive retreat schedule, which includes alternating periods of sitting meditation, standing yoga, and walking meditation.

In-Person Retreat Guidelines

The Tallahassee Chan Center has a limited number of beds reserved for retreatants in gender-separated housing. You are also welcome to commute in. We also have camping grounds for those who wish to stay on the 5-acre lot. If you wish to stay at the center before and/or after the retreat, please email us to make arrangements.

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