About this program

In the Chan tradition, there are two main approaches to awakening: the method of silent illumination (mòzhào) and investigating a critical phrase (huàtóu). The former is a settling method of serene reflection on the nature of awareness; the latter is an explosive approach that aims to concentrate and shatter all mental states so awakening manifests.

This 7-day retreat will deepen your practice, regardless of method, with 30-minute sitting meditation periods punctuated by mindful yoga and walking meditation. There will be daily Dharma talks by Guo Gu and opportunities for personal consultations. Vegetarian meals are provided.

The retreat follows our standard intensive retreat schedule, which includes alternating periods of sitting meditation, standing yoga, and walking meditation.

Program Structure

Your Commitment

For the best practice experience, we ask you to commit to the following:

• Attend all scheduled sessions across the full seven days
• Engage fully in all forms of practice: sitting, walking, yoga, and personal consultation
• Maintain continuity of mindful awareness throughout all daily activities during the retreat
• Bring an open and sincere intention to your chosen method, whether silent illumination or huàtóu

Retreat Schedule · July 31 – August 7

The retreat follows our standard 7-day intensive schedule, with alternating periods of sitting meditation, standing yoga, and walking meditation each day, along with daily Dharma talks and personal consultations.

View the full day-by-day schedule here: 7-Day Intensive Chan Retreat Schedule (PDF).

Accommodations for In-Person Attendees

The Tallahassee Chan Center has a limited number of beds reserved for retreatants in gender-separated housing. You are also welcome to commute in. Camping is available on the 5-acre lot. If you wish to stay at the center before or after the retreat, please indicate so in your application.

Teacher